Pilates I. Certification Course

WHAT MAKES Body ‘n’ Soul Wellness Academy PILATES Instructor course excellent and professional?

• Professional Course leader, Marianna Jackson, Pilates Master Teacher
• Length of the course: 7 weeks / 60 hours / plus exam.
• Online course: convenient, professional, live online teaching

PILATES INSTRUCTOR LEVEL I. SCHEDULE

1. Introduction - In the first module, students will learn the basic principles of the Pilates method, Joseph H. Pilates' approach, breathing techniques, correct postures, the benefits of Pilates and basic Pilates exercises.
2. Anatomy and Beginner Exercises - In this section, students will learn about anatomy, the musculoskeletal system, and the heart and circulation, as well as the beginner and basic Pilates exercises.
3. Live online consultation - In this module, students will have a live consultation with the course leader.
4. Intermediate Exercises - In this module, students will learn intermediate Pilates exercises.
5. Live online consultation - In this module, students will have a live consultation with the course leader.
6. Intermediate Exercises and Class Structure Methodology - In this section, students will learn additional intermediate exercises and the structure of basic and intermediate Pilates classes. You will also learn useful information about the class schedules, the music, and the class management.
7. Live online consultation - In this module, students will have a live consultation with the course leader.
8. The role of Pilates in rehabilitation - In this module, students will take an in-depth look at the role of Pilates movement in rehabilitation and injury prevention. They will learn useful Pilates exercises for a variety of muscle and joint pains, lower back, shoulder, and knee pain. We will teach the recommended and non-recommended Pilates exercises for specific problems, and pains.
9. Healthy Lifestyle and eating habits - Students will learn the basics of healthy - holistic nutrition, what foods are and are not recommended before the Pilates class, how can they help for their clients with the healthy eating.
10. Live online consultation – In this module, students will have a live consultation with the course leader. Exam preparation and practicing.

EXAM: the exam consists of a written and a practical part.

LECTURES ARE AVAILABLE ON THE BODY ‘n’ SOUL WELLNESS ACADEMY’s E-LEARNING PLATFORM

This is an E-learning course with “live” consultations.

Students can sign up at any time and get the possible live consultation’ dates from our course leader via e-mail.

Requirements to complete the course:

• participation in online "live" consultations,
• successful written exam (min.80%)
• full payment of the course fee,
• successful practical examination (min.80%)

Upon successful completion of the exam, students will receive the following diploma:

Certified Pilates Instructor

BONUS GIFTS:

#1 BONUS: Marketing guide
In addition to the course material, we've prepared a marketing guide with the most important steps to identify your target audience.

#2 BONUS: Vitamin guide
In this pdf menu, you will learn about essential vitamins, specific whole food plant-based vitamin sources to help you and your clients to develop a balanced diet.

#3 BONUS: B'n'S Pilates music
Upon successful completion of the course, we will provide you with a "Playlist" that you can use specifically for your Pilates MAT classes.

#4 BONUS: Closed student Facebook group
We have created a closed Facebook group for our students, where we keep our members informed and provide them useful professional materials. Our students can connect with each other on this platform, the group leader provides members with additional knowledge material and informative posts for professional development.

Other important things to know:

We will scan your certification and send it to you via email, as well as by mail.
If requested by the student, we will send the certification with tracking number at a cost of $50