Pilates I. Certification Course

Our Pilates Level I instructor course is based on our school’s holistic approach and principles of understanding how the body works and how can we live healthier.

We are concentrating on our body, mind and soul connection, bringing them into harmony, focusing on control, breathing technique and the core, during the Pilates movements.

We offer the Pilates Level I Instructor Training course to anyone who would like to master the basics of the Pilates method, from beginner to intermediate level.

During the course, we will teach 70 beginner and intermediate exercises, classroom management and classroom building techniques, class outlines, and giving marketing and business presentations.


WHAT MAKES Body ‘n’ Soul Wellness Academy PILATES Instructor course excellent and professional?

  • Professional Course leader, Marianna Jackson, Pilates Master Teacher
  • Length of the course: 7 weeks / 60 hours / plus exam.
  • Online course: convenient, professional, live online teaching


  1. Introduction - In the first module, students will learn the basic principles of the Pilates method, Joseph H. Pilates' approach, breathing techniques, correct postures, the benefits of Pilates and basic Pilates exercises.
  2. Anatomy and Beginner Exercises - In this section, students will learn about anatomy, the musculoskeletal system, and the heart and circulation, as well as the beginner and basic Pilates exercises.
  3. Live online consultation - In this module, students will have a live consultation with the course leader.
  4. Intermediate Exercises - In this module, students will learn intermediate Pilates exercises.
  5. Live online consultation - In this module, students will have a live consultation with the course leader.
  6. Intermediate Exercises and Class Structure Methodology - In this section, students will learn additional intermediate exercises and the structure of basic and intermediate Pilates classes. You will also learn useful information about the class schedules, the music, and the class management.
  7. Live online consultation - In this module, students will have a live consultation with the course leader.
  8. The role of Pilates in rehabilitation - In this module, students will take an in-depth look at the role of Pilates movement in rehabilitation and injury prevention. They will learn useful Pilates exercises for a variety of muscle and joint pains, lower back, shoulder, and knee pain. We will teach the recommended and non-recommended Pilates exercises for specific problems, and pains.
  9. Healthy Lifestyle and eating habits - Students will learn the basics of healthy - holistic nutrition, what foods are and are not recommended before the Pilates class, how can they help for their clients with the healthy eating.
  10. Live online consultation – In this module, students will have a live consultation with the course leader. Exam preparation and practicing.

EXAM: the exam consists of a written and a practical part.


This is an E-learning course with “live” consultations.

Students can sign up at any time and get the possible live consultation’ dates from our course leader via e-mail.

Requirements to complete the course:

  • participation in online "live" consultations,
  • successful written exam (min.80%)
  • full payment of the course fee,
  • successful practical examination (min.80%)

Upon successful completion of the exam, students will receive the following diploma:

Certified Pilates Instructor


#1 BONUS: Marketing guide
In addition to the course material, we've prepared a marketing guide with the most important steps to identify your target audience.

#2 BONUS: Vitamin guide
In this pdf menu, you will learn about essential vitamins, specific whole food plant-based vitamin sources to help you and your clients to develop a balanced diet.

#3 BONUS: B'n'S Pilates music
Upon successful completion of the course, we will provide you with a "Playlist" that you can use specifically for your Pilates MAT classes.

#4 BONUS: Closed student Facebook group
We have created a closed Facebook group for our students, where we keep our members informed and provide them useful professional materials. Our students can connect with each other on this platform, the group leader provides members with additional knowledge material and informative posts for professional development.

Other important things to know:

We will scan your certification and send it to you via email, as well as by mail.
If requested by the student, we will send the certification with tracking number at a cost of $50

Privacy Policy

Terms and conditions

Body 'n' Soul Wellness Academy © 2023. All rights reserved