Fit Ball – Soft Ball Pilates Instructor Certification Course

Benefits of Fit ball – Soft ball Pilates:

• Increases flexibility
• Improves balance
• Opens the hips
• Builds strong CORE and beautiful posture
• Shapes the body, build lean muscles
• Relaxes the mind and body
• Relieves symptoms of anxiety and depression
• Improves concentration and focus
• Improves overall health

COURSE CURRICULUM

Module 1

• Explore the benefits of Pilates on the ball. You will learn the basic anatomy associated with Pilates on the ball.
• The breathing technique will also be covered. You will understand the breathing technique and how to teach the Pilates ball exercises correctly to your clients.

Module 2

• Explore the warm-up and the cool down techniques. It is very important to start your Fit ball – Soft ball Pilates class with nice, gentle stretching and finish it with a 5-minute cool down session. You will learn all of this in this module.
• Promote safety. Whether your clients are working out at home, in a studio, or under the open sky, the course emphasizes ensuring their safety and well-being.
• You will learn 25 Fit ball Pilates exercises in this module.

Module 3

• Explore 25 Soft ball Pilates exercises and the correct way to teach them. While you are learning the exercises you will also learn the cuing technique.
• Cueing to music. Some clients love to listen to gentle music during a Ball Pilates class. We will give you the best suggestions regarding the music.

Module 4

• You will have a full Fit ball – Soft ball Pilates class with your course leader. You will get the class schedule that you can use in your own class.
• You will practice with your schoolmates, and we will answer all of your questions during this module.

EXAM: Practical exam.

Certificate of qualification at the end of the course:

Certified Fit ball – Soft ball Pilates Instructor International Diploma (US-registered, international diploma)

The certificate of qualification will be scanned and sent to the student by email and by FIRST CLASS postage.

The course price includes the following (All-in-one):

• Registration fee
• Course tuition fee
• Online consultation fees
• All course materials fee
• Course book (printable digital copy)
• International diploma fee
• First class postage costs
• Examination fee

Requirements to complete the course:

• participation in online "live" consultations,
• successful practical and written exam (min.80%)
• full payment of the course fee