You’ll start to relax the moment you arrive. The sound of the sea and the gorgeous view of mighty mountains have and immediate effect on your mind, and a short stroll to the Kathisma Beach it is a true recharge for body and soul. Relax at the swimming pool or go for a swim in the turquoise Ionian Sea - perfect for diving into after a day spent practicing yoga and pilates and immersing yourself in nature exploring the surrounding forests and stunning beaches.

Highlights

• Vinyasa flow to balance body and mind
• Hatha Yoga to stay centered and focused
• Pilates, Powerbox Pilates to tone body and mind
• Oceanfront breathing techniques to recharge, heal and energize
• Beach meditation to connect to creative nature
• Holistic Wellness Workshops and Worksheets
• Access to the swimming pool
• Free time to enjoy the beach, water sports and much more
• 7-Night Accommodation by the sea with a sea- and sunset-view

Skill level

• Beginner
• Intermediate
• Advanced

Yoga & Pilates styles

• Vinyasa
• Hatha
• Classical Pilates
• Powerbox Pilates

 

HOLISTIC WELLNESS PROGRAM:

5 days with instruction (Monday to Friday)

08:00-09:00                Breathing exercise Vinyasa Flow / Pilates classes

Yoga: Suzanna / Pilates: Marianna

09:30-10:30                Breakfast, Free time

11:00-12:00                Holistic Wellness Manifestation Workshop (Suzanna)

12:00-16:00                Free time: Beach / Pool / Visiting villages, Lefkada city, other beaches

16:00-17:00                Powerbox Pilates (Marianna)

17:00-18:00                Free time, Reading or Chill out

18:00                           Hatha Yoga & Meditation & Visualization techniques or Stretching

(Yoga, Meditation, Visualization: Suzanna / Stretching: Marianna)

19:00                           Free-time: Beach Walk or Greek Dinner at a local restaurant

20:00                          Enjoying the Magical Sunset

The daily schedule is shown in table at the bottom of the page. See below:

Holistic Wellness Retreat 5-day Schedule

Program

Upon waking up in this stunning location, you'll do a blissful sunrise yoga or pilates class at the patio overlooking the Ionian Sea. Moving through beautiful sequencing and creative Sun Salutations, you'll explore energizing Vinyasa flow and inspired meditation and visualization techniques. These soulful practices create a sense of lightness and radiance, leaving you feeling lovingly uplifted and alive.

Each day at 11:00 o´clock you have the possibility to join the 1-hour Self-empowered and Manifestation workshop with Dr. Suzanna Braeger, who will teach you how to cultivate the 8 areas of Holistic Wellness. For these workshops, we provide you worksheets and a course manual.

In the afternoons, you will have time to chill out at the pool or at the beach. You can practice and write into your journal and use mindful exercises taught by the morning sessions and workshops. You might feel visiting other wonderful beaches of the island (e.g., Agios Nikitas, Avali Beach or Beach Megali Petra) or the vibrant city of Lefkada. Local busses are available. During your free time, you can choose to taste Greek specialties at the local restaurants, or you can prepare a healthy vegetarian or vegan lunch/dinner at your accommodation. There are local supermarkets where you can get fresh fruits and vegetables and more.

Late afternoon, we invite you to join our Powerbox Pilates class, where Marianna will introduce you to a functional- and highly effective system of body toning, the Powerbox Pilates.

In the evenings, you will immerse yourself in Hatha yoga practices and meditation at the beach, allowing your body and mind to rest, heal and rejuvenate.

 What is included:

• 5-day Vinyasa flow, Hatha Yoga Classes
• 5-day Breathing exercises, Meditation, Visualization
• 5-day Pilates Classes
• 5-day Holistic Wellness Workshop
• Holistic Wellness Worksheets and Manual
• Stunning natural surroundings, sea views
• Access to the beautiful Kathisma Beach
• Access to the Swimming pool
• Powerbox equipment
• 7-Night accommodation
• 5 Breakfasts at Libre Café (from Monday till Friday)

What is not included:

• Flights and taxi transfers to the accommodation
• Drinks and Food at the Libre Café
• Bus trips on the island
• Paragliding
• Sea kayaking

Retreat location

The retreat will take place at Libre Studios at Kathisma Beach on the island of Lefkada in Greece. This paradise of small pebble and sandy beach lapped by the crystal-clear Ionian Sea is one of the most beautiful Greek islands.

Accommodation

Accommodation: shared rooms at Libre Studios.

Check out the rooms (Studio 2, 3, 4): https://www.lefkaslibre.gr

You'll be accommodated in shared rooms with sea- and sunset-view.

Facilities

• Swimming pool (outdoor)
• Kitchen (with cooking tools and refrigerator)
• Libre Café at the beach
• Balcony with sea- and sunset-view

Breakfast

For breakfast, you can choose a Vegetarian Meal Option and a Drink at Libre Café.

The breakfast is included in the program price. Lunch and dinner are not included.

During daytime, you can choose to taste Greek specialties at the local restaurants or you might feel to have some refreshing salad or fresh shakes and juices at Libre Café. You can also prepare a healthy lunch/dinner at your accommodation. Each room has a kitchen. There are supermarkets where you can get fresh fruits and vegetables and more.

Other activities and things to do (optional)

When you're not practicing yoga and pilates or exploring the big blue, there’s plenty of time to experience other island activities, including sea kayaking, hiking, beach walks, paragliding at Kathisma Beach or visiting the vibrant city of Lefkada.

You may indulge in journaling or take some time to read a book in all afternoon - the choice is yours.

 

Holistic Wellness Retreat 5-day Schedule

Time/Day	Monday	Tuesday	Wednesday	Thursday	Friday
08:00-09:00	Vinyasa Flow Breathwork	Pilates	Vinyasa Flow Breathwork	Pilates	Vinyasa Flow Breathwork
09:30-10:30	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
11:00-12:00	Holistic Wellness Manifestation Workshop
12:00-16:00	Siesta & Free time: Beach / Pool / Journaling/ Hiking / Discovering the beautiful beaches and villages on the west coast
16:00-17:00	Powerbox Pilates	Powerbox Pilates	Visiting Lefkada city	Powerbox Pilates	Powerbox Pilates
17:00-18:00	Reading / Journaling / Walking / Relaxing
18:00-19:00	Stretching Meditation	Hatha Yoga Meditation	Stretching Meditation	Hatha Yoga Meditation	Stretching Meditation

 

Contact: info@bnswellness.com