Pilates Level I. Instructor Certification Course

Name: Pilates Level I. Instructor Certification Course
Availability: InStock

6 modules, 6 weeks, hybrid teaching program (online, and in person courses are available)
From beginner to advanced level
Study material proofread by Marianna Jackson, Pilates Master teacher
A teaching team with more than 20 years’ experience
American, accredited certification

Our Pilates Level I instructor course is based on our Academy’s holistic approach and principles of understanding how the body works and how we can live healthier.

We are concentrating on our body, mind, and soul connection, bringing them into harmony, focusing on control, breathing technique and the core, during the Pilates movements.

We offer the Pilates Level I Instructor Training course to anyone who would like to master the basics of the Pilates method, from beginner to intermediate level.

During the course, students will learn the history of Pilates, 70 beginner and intermediate exercises, classroom management and classroom building techniques, class outlines, anatomy, business studies.

$570.00

WHAT MAKES THE BODY ‘n’ SOUL PILATES INSTRUCTOR COURSE PROFESSIONAL?

Course leader:
Marianna Jackson, Pilates Master teacher with 25 years’ experience
Principles: The 8 principles of Pilates, breathing technique, postures
Outline: Anatomy studies, basic, intermediate and advanced Pilates exercises, rehabilitation, teaching techniques, class scheduling, basic nutrition studies, marketing and business studies.

The Body ‘n’ Soul Pilates certification course is for you, if you would like to:

Understand the Pilates MAT training on a higher level and learn from highly professional teachers
Open your own Pilates studio or start to teach Pilates MAT classes for a studio
Would like to work anywhere in the World with your Body ‘n’ Soul internationally recognized Pilates Instructor certification

The Body ‘n’ Soul Pilates certification course is great for:

Pilates enthusiast who would like to learn more about the Pilates MAT method
Physical therapists
Personal trainers
Fitness instructors

The Body ‘n’ Soul Pilates certification course includes the following:

Optional type of course: 100% online (self-packed with live, online consultations) or 100% in person teacher training in one of our accredited studios
Unlimited assistance during the course
Consultation fees
Examination fee
Registration fees
Mailing fee (First class, without the tracking fee)

COURSE CURRICULUM

Module 1

Explore the history of Pilates. This module will dive into the history of Pilates, the principles of the Pilates method. You will master the art of tailoring Pilates sessions and full – fledged Pilates workouts based on the Pilates principles.
In this module, you will also learn the basic anatomy associated with Pilates practice. We will look at the parts of the body most vulnerable to injury and learn how to protect them.
The Pilates breathing technique will also be covered. You will understand the breathing technique and how to teach that correctly to your clients.

Module 2

Explore the warm-up and the cool down techniques. It is very important to start your Pilates class with nice, gentle stretching and finish it with a 5-minute cool down session. You will learn all of this in this module.
Promote safety. Whether your clients are working out at home, in a studio, or under the open sky, the course emphasizes ensuring their safety and well-being.
You will learn 15 basic Pilates exercises in this module.

Module 3

Explore 25 intermediate exercises and the correct way to practice them. While you are learning the exercises, you will also learn the cuing technique.
Cuing to music. Some clients love to listen to gentle music during the Pilates class. We will give you the best suggestions regarding the music.

Module 4

You will practice with your schoolmates. You are going to learn a lot about the correct techniques, teaching for proper alignment and how to have and keep the passion to teach exciting and successful Pilates classes.
You will have a 60-minute Pilates class with your course leader.

Module 5

In this module, we will focus on detailed, proper movement and posture assessment, critical thinking and communication skills. You will practice the teaching techniques. You will learn the program design, the proper exercise sequencing, modifications, and variations. You will learn the group class structure. We will discuss the special populations as well.

Module 6

We will focus on practical knowledge and guidance on building a successful Pilates business. It includes a discussion on ethics and gives some practical advice on necessary aspects. This module will also provide an opportunity for you to explore that you can offer as a Pilates Instructor.
You will have a chance to practice the practical test as well.