Pilates Level II. Instructor Certification Course

COURSE CURRICULUM

Module 1

• Explore the deeper level of Pilates. This module will dive into a deeper level of Pilates, and the principles of the Pilates method. You will master the art of tailoring Pilates sessions and full – fledged Pilates intermediate and advanced workouts.
• In this module, you will also learn 20 intermediate / advanced MAT Pilates exercises and the correct way to teach them.
• The Pilates breathing technique will also be covered.

Module 2

• Explore new warm-up and cool down techniques. It is very important to start your Pilates class with nice, gentle stretching and finish it with a 5-minute cool down session. You will learn all of this in this module.
• You will learn 20 resistance bands Pilates exercises and 20 Pilates ring exercises.  

Module 3

• Explore 20 advanced and unique standing Pilates exercises and the correct way to practice them. While you are learning the exercises you will also learn the cuing technique.
• You will learn another 15 advanced Pilates foam roller exercises.

Module 4

• You will practice with your schoolmates. You are going to learn a lot about the correct teaching techniques, teaching for proper alignment and how to have and keep the passion to teach exciting and successful intermediate / advanced Pilates classes.

EXAM: Practical exam.

Certificate of qualification at the end of the course:

Certified Pilates Level II. Instructor International Diploma (US-registered, international diploma)

The certificate of qualification will be scanned and sent to the student by email and by FIRST CLASS postage.

The course price includes the following (All-in-one):

• Registration fee
• Course tuition fee
• Online consultation fees
• All course materials fee
• Course book (printable digital copy)
• International diploma fee
• First class postage costs
• Examination fee

Requirements to complete the course:

• participation in online "live" consultations,
• successful practical exam (min.80%)
• full payment of the course fee