Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables and fruits which can all have a positive effect on the body. Superfoods have a high quantity of vitamins, minerals, enzymes, amino acids and...
Ayurveda and Yoga improve our natural health and vitality, and diet plays an important part in this process. In previous blog post (i.e., Holistic Lifestyle and Ayurveda), we have already discussed how the three doshas (i.e., our mind-body type or constitutions)...
Mindfulness is an ancient art that has been around as long as humanity itself. When you see a still, self-contained person, they are likely to have achieved the ability to regularly practice mindfulness. The definition is the art of being present in the mind. Does...
Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it plays an important regulatory role within the body. What is so...
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy and practice of nature cure is built on basic principles. It basically means living your life and...