What do we mean by holistic health? How did I become a Holistic Health Coach – by Dr. Suzanna Braeger

Holistic health is an optimal state of health where a person is in balance physically, mentally and spiritually. Holistic health coaching does not just focus on the illness or general health problem, but puts the whole person at the center, and the approach...

Vitalize Your Body with Green Superfoods – written by Dr. Suzanna Braeger

March is the first month of spring. After the cold winter months, we start to feel tired and exhausted. Our body has used up its summer/autumn vitamin reserves and is looking for renewal. If you’re feeling like you could do with a little spring detox and...

Protect yourself against disease and ageing with Superfoods – written by Dr. Suzanna Braeger

Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables and fruits which can all have a positive effect on the body. Superfoods have a high quantity of vitamins, minerals, enzymes, amino acids and...

You are what you eat – The importance of a Sattvic diet and the three Gunas – written by Dr. Suzanna Braeger

Ayurveda and Yoga improve our natural health and vitality, and diet plays an important part in this process. In previous blog post (i.e., Holistic Lifestyle and Ayurveda), we have already discussed how the three doshas (i.e., our mind-body type or constitutions)...

Mindfulness and Mindful Nutrition – written by Dr. Suzanna Braeger

Mindfulness is an ancient art that has been around as long as humanity itself. When you see a still, self-contained person, they are likely to have achieved the ability to regularly practice mindfulness. The definition is the art of being present in the mind. Does...

Let us talk about our gut microbiome – written by Dr. Suzanna Braeger

Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it plays an important regulatory role within the body. What is so...