March is the first month of spring. After the cold winter months, we start to feel tired and exhausted. Our body has used up its summer/autumn vitamin reserves and is looking for renewal. If you’re feeling like you could do with a little spring detox and...
Ayurveda and Yoga improve our natural health and vitality, and diet plays an important part in this process. In previous blog post (i.e., Holistic Lifestyle and Ayurveda), we have already discussed how the three doshas (i.e., our mind-body type or constitutions)...
Mindfulness is an ancient art that has been around as long as humanity itself. When you see a still, self-contained person, they are likely to have achieved the ability to regularly practice mindfulness. The definition is the art of being present in the mind. Does...
Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it plays an important regulatory role within the body. What is so...
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy and practice of nature cure is built on basic principles. It basically means living your life and...
