Easy Exercise to try Mindfulness in Daily Life

Easy Exercise to try Mindfulness in Daily Life

Do you have a busy mind and need to lower stress? You know you would benefit from meditation, but cannot sit still and focus? Then you need to try mindful walking! 😉 According to Harvard Medical School practicing everyday mindfulness can improve your memory and...

Anita Laszlo

Anita László BSc in Dietetics and Nutritional Sciences MSc in Nutritional Sciences I have been interested in the structure and function of the human body since childhood, fascinated by the world of biology and medicine. Driven by curiosity and a great thirst for...

Katalin Szokronyos

Katalin Szökrönyös Vegan Chef, Nutritionist and Lifestyle Consultant   I believe I am lucky because I was introduced to healthy eating as a child and I have been enjoying the benefits ever since. In the late 80's part of my family became vegetarian and after a...

Krisztina Zsadanyi

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Gabriele Oltersdorf

Yoga Teacher Yoga Therapist Reiki Master Energy Coach Hi, my name is Gabriele Oltersdorf, I have been teaching yoga and reiki for the last 20 years and working as a yoga therapist for the last 10 years. I completed my yoga therapist training with Inner Peace Yoga...