The vast majority of current health problems could be remedied or prevented through lifestyle and dietary changes. Chronic stress also plays a major role in the development of various chronic diseases in many people’s lives. Therefore, we need to consider not...
Do you have a busy mind and need to lower stress? You know you would benefit from meditation, but cannot sit still and focus? Then you need to try mindful walking! 😉 According to Harvard Medical School practicing everyday mindfulness can improve your memory and...
Anita László BSc in Dietetics and Nutritional Sciences MSc in Nutritional Sciences I have been interested in the structure and function of the human body since childhood, fascinated by the world of biology and medicine. Driven by curiosity and a great thirst for...
Katalin Szökrönyös Vegan Chef, Nutritionist and Lifestyle Consultant I believe I am lucky because I was introduced to healthy eating as a child and I have been enjoying the benefits ever since. In the late 80's part of my family became vegetarian and after a...
