Powerbox Pilates is a safe and effective system that is designed to be used in a Pilates studio, at home or during travel. Powerbox Pilates system is unique because it uses a patented system that saves you money by allowing you to use the same covers for min 15 years.

Powerbox Pilates system is based on resistance bands, and it has got 4 levels. The blue, green, red, and yellow colors of the resistance bands provide different levels of exercise programs. The resistance bands easily can be combined to give another level of exercise program.

Practicing Powerbox Pilates on a regular basis provides plenty of well – rounded benefits. The beauty of the Powerbox Pilates is that anyone, at any fitness level and at any age, can get started. Through controlled, and progressive movements, you can totally reshape your body and reconnect your body and soul.

 Benefits of Powerbox Pilates:

  • Increases flexibility
  • Improves posture
  • Reduces lower back, back, neck, shoulder, hip, knee pain in the body
  • Reduces sciatica
  • Opens the hips
  • Reduces inflammation in the body
  • Builds strong CORE and beautiful posture
  • Shapes the body, build lean muscles
  • Improves balance
  • Improves metabolism
  • Improves digestion
  • Boosts energy levels
  • Relaxes the mind and body
  • Helps to sleep better
  • Relieves symptoms of anxiety and depression
  • Improves concentration and focus
  • Improves overall health


Privacy Policy

Terms and conditions

Body 'n' Soul Wellness Academy © 2023. All rights reserved