What is the relationship between free radicals and antioxidants? Throughout our lives, the cells of our body are exposed to many threats, including the negative effects of free radicals, which, in large quantities, can damage cells and genetic material. Free radicals...

When comparing Powerbox resistance bands to TheraBand, several factors contribute to the cost-effectiveness of Powerbox products. Material Quality and Longevity Powerbox resistance bands are constructed with high-quality materials that are designed to withstand...

The vast majority of current health problems could be remedied or prevented through lifestyle and dietary changes. Chronic stress also plays a major role in the development of various chronic diseases in many people's lives. Therefore, we need to consider not only...

Do you have a busy mind and need to lower stress? You know you would benefit from meditation, but cannot sit still and focus? Then you need to try mindful walking! 😉 According to Harvard Medical School practicing everyday mindfulness can improve your memory and...

Holistic health is an optimal state of health where a person is in balance physically, mentally and spiritually. Holistic health coaching does not just focus on the illness or general health problem, but puts the whole person at the center, and the approach...

March is the first month of spring. After the cold winter months, we start to feel tired and exhausted. Our body has used up its summer/autumn vitamin reserves and is looking for renewal. If you're feeling like you could do with a little spring detox and...

Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables and fruits which can all have a positive effect on the body. Superfoods have a high quantity of vitamins, minerals, enzymes, amino acids and...

Ayurveda and Yoga improve our natural health and vitality, and diet plays an important part in this process. In previous blog post (i.e., Holistic Lifestyle and Ayurveda), we have already discussed how the three doshas (i.e., our mind-body type or constitutions)...

Mindfulness is an ancient art that has been around as long as humanity itself. When you see a still, self-contained person, they are likely to have achieved the ability to regularly practice mindfulness. The definition is the art of being present in the mind. Does...

Within our intestine live a vast community of bacteria (trillions of them in fact), collectively known as the gut microbiome. The gut microbiome is of interest in nutrition because research has revealed it plays an important regulatory role within the body. What is so...

Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy and practice of nature cure is built on basic principles. It basically means living your life and...